Smoking Creates Health Concerns For Women Of All Ages

Many Canadians associate smoking with lung cancer, heart disease and premature death. But did you know that lighting up can also lead to a whole host of other health concerns for women, regardless of their age?

Women may not realize that from first puff, they are impacting their overall health and wellness, specifically putting themselves at major risk for effects they can trace on their faces – premature ageing and deep wrinkling. In fact, a recent survey conducted by Angus Reid on behalf of nicotine replacement therapy brands, Nicoderm and Nicorette, revealed fewer than two in 10 female smokers surveyed were actually aware of the link between lighting up and increased risks of developing health issues such as infertility, early onset of menopause, menstrual irregularities, osteoporosis, baldness or premature greying of hair, weight gain, hearing loss and incontinence.

Here are some eye-opening facts on some of the lesser-known effects of long-term smoking:

• Smoking can cause your hair to do more than just smell – it can potentially lead to baldness and premature grey hair. According to an in-depth report on smoking published in the New York Times, certain chemicals in smoke break down hair cells, leading to hair damage.

• According to a British Medical Association Report, teenage girls and women who smoke may be more likely to have painful and irregular periods. Smoking can also reduce chances of conceiving a baby by 10 to 40 per cent per cycle.

• Information from the World Health Organization (WHO) shows that smokers are one and a half times more likely to lose their teeth. Cigarette smoke interferes with the mouth’s chemistry, creating a build-up of plaque on the teeth and yellow

Women and Their Nutrition…very Important to All of Us!

Many of our readers asked for simple nutrition tips for women. Women today are busier than ever before. Their stress is exacerbated by today’s fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners. Iron-deficiency anemia is very common in young women. Women need nutrition and they need to be CLEAN from toxins. Here’s a nutrition tip for all women — berries are your friends.

While women’s role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition. Women are often responsible for producing and preparing food for the household, so their knowledge or lack thereof about nutritions effect on the entire family. Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Women in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet. Women are also at higher risk for developing osteoporosis and need more calcium and vitamin D to prevent it. Studies showed that women with vitamin D insufficiency absorb less than 10 percent of available calcium.

However, even among the poor, different groups of women are affected differently by macro development policies, such as the commercialization of agriculture or family planning. The conflict between women’s (economic) earning role and (biological and social) mothering role results to some degree in a squeeze on child care, with consequences for child health and nutrition.

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest levels. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional players many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer? (more…)