Posts Tagged ‘read’

Cheaper life insurance rates? Stand and read this

Friday, October 15th, 2010

Cheaper life insurance rates? Stand and read this

For the best life insurance rate quotes, save money by losing weight.

If you smoke, quit. If you drink too much, cut down your consumption or don’t drink at all.Get at least 30 minutes of exercise three times a week like the American Heart Association recommends. It’s not just good for your health—your insurance will cost less.

Smokers, for example, can pay up to three times the life insurance premiums nonsmokers do, and it isn’t enough to be enrolled in a smoking cessation program—you may have to prove you are not a smoker with a blood test. Even if you quit, it may take anywhere from one to five years before your insurance company considers you a non-smoker. Some life insurance companies may offer to reduce your rate once you have quit for some period of time, but this varies by individual company.

As for drinkers, consuming more than two drinks a day disqualifies you for the cheapest preferred rates—more than four and you disqualify for standard rates. Similarly, obese and overweight people fall into a high-risk category because a high BMI, cholesterol or blood pressure reduces life expectancy, according to Jim Toole, Managing Director of Life & Health at MBA Actuaries, Inc. in Winston-Salem, N.C.Whether you choose term life insurance, which typically has the cheapest beginning rates or whole life insurance, which has fixed rates, your rates will increase based on age, gender and lifestyle. Since you cannot get any younger or change genders, cut costs on your insurance with a healthier lifestyle.

To get the best insurance rate quotes, aim for a healthy BMI (body mass index), cholesterol levels and blood pressure—by maintaining a healthy weight. Your life insurance company may be interested to learn of any

Read latest Hindi News in Hindi Newspaper

Saturday, October 2nd, 2010

Read latest Hindi News in Hindi Newspaper

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Is It Healthy To Read Health News?

Tuesday, August 31st, 2010

Is It Healthy To Read Health News?

Doctors who followed a checklist developed by the World Health Organization cut the worldwide surgical death rate by almost half and reduced complications by more than one-third. Ask patient’s name, mark incision site, count sponges after surgery – those are three of the nineteen items on the checklist. Although the results of using the list are most dramatic in developing countries, Britain, Ireland, Jordon and the Philippines will use it in all operating rooms. The Joint Commission, which sets standards for most U.S. hospitals, is considering using more of the steps – which would be steps in the right direction.

According to numbers released in January 2009 by the National Center for Health Statistics, some numbers are going in the wrong direction. The number of obese Americans (people 100 pounds or more overweight) now exceeds the number of overweight Americans. Thirty-four percent are obese and 32.7 percent are overweight. Thirty-four percent means more than 72 million Americans are obese – more than double the number in 1980. Although the percent of overweight Americans remained stable, the percent of extremely obese is now 6 percent. Among other things, excess weight increases the risk of heart disease, diabetes and several types of cancer – and being healthy becomes a fat chance.

In a study done at Carnegie Mellon University 150 healthy men and women were asked to record how long they slept at night and how much time they spent tossing and turning. After 2 weeks the volunteers were infected with a cold virus. Those who slept less than 7 hours nightly were 3 times more likely to get a cold. Those who tossed and turned or spent a lot of time trying to go to sleep were also much more likely to get sick. It seems the