Eat, Shrink & Be Merry – Calls for an End to Dieting and Start a Gradual Healthful Change in What You Eat and How You Cook

Losing weight has been a drag for many people, especially those who love to cook. They always have to check if the ingredients are low-fat or whether the oil has too many calories or whether itâ??s better to just chew on celery for the rest of their lives â?? you get the drift. Well, the Podleski sisters â?? Janet and Greta â?? disagree that low-fat cooking has to be bland and boring. The Podleski sisters encourage people to cook low-fat recipes but put spice in it â?? and preferably lots and lots of flavors. They claim that one of the best ways to lose weight without feeling it is to Eat, Shrink, and Be Merry.

The Podleski sisters love cooking and fun. They are acclaimed authors of many cookbooks and they are the stars of their own cooking show on the Food Network Canada. Eat, Shrink, and be Merry is their own version of the low-glycemic index diet, packed with low-recipe suggestions that you can do to enjoy cooking and eating but at the same time losing weight. The main message of the Podleski sisters: watch your calories, limit portions, and move more.

Eat, Shrink, and Be Merry is a gradual change to a healthful life while not stopping yourself from cooking and eating delicious foods. Like all low-glycemic index diets, Eat, Shrink, and Be Merry will help you to not only lose weight, but also to keep your blood sugar level stable. Avoiding meals and snacks are the most common mistakes of people who want to lose weight; this only makes you weak and your body to store more calories whenever you eat. Eat, Shrink, and Be Merry encourages you to eat regularly, if not frequently, but with food that has low-calories. Your metabolism will improve and you will gradually, but surely, lose weight if coupled with

Keep A Diary Of What You Eat

I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause problems. If you find you are having a snack at 10 pm at night. Try bringing the time time in. You never what to eat to soon before you go to bed.

Buy Diet Food Prepared

What can make dieting hard to stick to is the preparation? Having the diet food available to you also means having to go shopping then come home and prepare your healthy meal. (more…)