Now I’ve always thought that pain is mostly mental, it just makes sense. I’ve got myself into trouble with that statement before, but here is why I bring it up:

I just finished writing several articles on different Diseases and Illnesses. Topics like: Tinnitus, and Thrush, Lice, Tuberculosis, Porphyria. What is Tinnitus? ricies. Where I’m going with this: After you look at pictures, read and write on these different topics, you start to feel unclean and a bit sick yourself. Why is that?Why is it that some people will faint when they give blood, and others can be surgeons?

A quick question. Do you believe that it is possible to give yourself a headache? Or a sore leg? a headache, or a stomach or a pimple or a? (more…)

One of the most common reasons to deny quitting smoking is the cost of the stop smoking aids. Many smokers find silly excuses like what it is going to cost to use the stop smoking products, the cost of the laser or acupuncture therapies, let alone the cost of behavior treatment.

Well, we have news for you – you can find and receive free help to stop smoking.

The first free help to stop smoking resource is of course the internet. There are hundreds of articles dedicated to smoking cessation, all offering free advice, tips, and techniques. Online discussion groups dedicated to smoking cessation is another form of free help to stop smoking. These groups are attended by people just like you – all trying hard to stop smoking completely, sharing their problems and tricks for overcoming their nasty smoking habits. Believe it or not, you need this kind of support much more than expensive medications or behavior therapy programs with famous shrinks. (more…)

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.” (more…)