Healthy Secrets Health Tips By Dr. Brad Montagne D. C. Family Chiropractic Care Moose Lake, Mn 1. Weight Loss Now, with some of the understanding of blood sugar control behind us, we can begin to look at weight, and weight loss from a place of more understanding. It becomes quite obvious to all, that a satisfied appetite, and lack of exercise are not the cause of all weight problems. In fact this idea has led to a myriad of fad programs to help one loose weight. Someone will put their name on a n old idea, and sell us something that we already know. (more…)

We all age. That fact is inevitable.  But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.

It is estimated that nearly one half of all health problems in the elderly are directly related to poor nutrition. The elderly are by and large some of the most poorly nourished people. Some reasons for this are as you age your sense of taste and smell decreases, it is harder to chew, and you just don’t feel hungry. (more…)